Building Explosive Power and being able to repeat it is the Holy Grail of Physical Preparation for any field sport. We build strength in the gym and we work on technical aspect on the field but we need to be able to express these elements combined as quick and as forcefully as possible and as many times as possible. Using the gym to build power is a critical part of this.
PART 3 - The Strength Sessions
The strength Sessions themselves should be as simple and as straightforward as possible. In an ideal world there is an S&C Coach monitoring everything.
PART 2 - Logistics
Now that you know where you stand, it's time to start building that strength so you can be more efficient, faster and generally better at your sport.