Accelerated health Program
The Accelerated Health Program is a 30 day, 12 session program built to kick start somebody into fitness and see immediate results. Using our tried and tested “Layered Fundamentals” model we bring stability, strength and aerobic training together to deliver an efficient and consistent program.
We prioritize building stability, mobility and baseline strength and endurance to drive a general health improvement. As a by-product of this we will see changes in body composition, mood, vitality and freshness.
The sessions are sharp concentrated using science to give the person the most bang for their buck.
Included in this package are:
HYBRID PT-ONLINE PROGRAM (monthly)
A Hybrid face-to-face and Online program built to suit the busy professional or athlete and a time efficient and more affordable package for those who want to perform at their best in family, work and sporting lives. This version involves a monthly face-to-face catch-up session coupled with Online Training.
Included in the package are:
- Full Initial Assessment
- 1 x60 mins (or 2 x30) PT Sessions p/month
- 4 training days personalization & programmed and loaded on Training app
- Weekly & Monthly Nutrition & Lifestyle goal setting
- Weekly Coaching Phone Call
- 80.00 Per month (Training Program Only)
- 120.00 Per Month (Training & Nutrition/Lifestyle Program included)
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